As men, we hardly ever express vulnerability. We learned to hide feelings of insecurities and keep up the pretense that things are always fine. But they aren’t. 80% of all suicides are men 76% of problem drinkers are men Men make up 93% of work fatalities. The majority of the homeless are men. Men have […]

We all have a point in our life where we idealize something – money, power, freedom, beauty, prestige, a person… Here’s, however, something important to remember: Idealize money, and you’ll never have enough of it. Idealize power, and you’ll always be in need of control. Idealize freedom, and you’ll find yourself constantly running away. Idealize […]

Stop. Yes, just stop. Sit down for a moment, instead of rushing through life as if it is a race. It isn’t. Sit down and feel your body. Is it telling you a change is needed? You’re not going to live forever, you know. Life can be very short. What is it that you truly […]

Recently, I went on a waterfall tour through the more remote region of northern Bali, where I was able to re-discover just how sacred water really is. In society, we tend to view water as just a typical liquid substance. However, water is, in effect, a medium with memory. “Water memory experiments” have been conducted […]

New Year’s Eve doesn’t have to be about who can shout the loudest and drink the most. It can be about quiet reflection, making heartfelt resolutions for the year ahead. This year, I decided to spend my New Year in a remote place in nature. No big party, no fancy celebration, no bells and whistles […]